Ayurveda

Vata, Pitta, Kapha. What are they? And what do they have to do with you?

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Vata, Pitta, and Kapha are the doshas that make up the foundation of Ayurveda, the 5,000-year-old healing system from ancient India. Doshas are energetic mind/body principles that govern movement, metabolism, and structure. Everyone is born with a unique combination of the doshas.

 

Learning your unique mind/body type can guide you to lifestyle choices that will increase your energy, reduce stress, and open the way for greater well-being, creativity, and joy.​

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