Tai Chi

I found out about Tai Chi through a Brookline Adult Ed catalog when I lived in Brookline, MA. I was curious what it was and decided to attend the class. At the time, I had no idea what a profound impact Tai Chi would have on my life.

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Tai Chi Chuan (usually translated as "Supreme Ultimate Fist"), is a remarkable Chinese martial art. Most people learn it for its health benefits. (I learned it as a martial art.) Even though my teaching focuses on the health benefits of Tai Chi, I bring in the martial arts side along with simple two-person exercises to help focus the mind and strengthen the spirit (there is nothing like someone attacking you to catch your attention!).

 

All ages and levels of fitness can benefit from this wonderful mind/body/spirit art.

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Tai Chi is known for:

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• Relieving stress through relaxing the mind and body

• Increasing balance through heightened awareness of where your weight is

• Improving focus through witnessing your mind and body